Category Archives: Uncategorized

Insane Medicine: Cancer preventing diet considerations.

Recommendations from the Physicians committee for Responsible Medicine offer 6 dietary changes one can make to help prevent cancer:

  1. Decrease dairy products in men as each 35 gm taken in will increase prostate risk by 32%
  2. Decrease alcohol intake to decrease breast and colon cancer.
  3. Decrease red and processed meat as each daily serving increases risk of colorectal cancer by 21%.
  4. Avoid grilled and fried meats.
  5. Eat soy products such as tofu, edamame, and tempeh to decrease breast cancer risk
  6. Consume more fruits and vegetables.

Insane Medicine tidbit- exercise to fight arthritis pain!

  • Knee arthritis – osteoarthritis, is made worse by weight gain and physical activity. Losing weight with the addition of exercise results in better mobility and pain scores, thus a better quality of life.
  • Find a method of exercising that works best for you, especially aquatic exercising, which applies less stress on joints.
  • In the near future, stem cell treatments may become available to treat degenerative knee arthritis. These stem cells can come from many sources, including the mouth or bone marrow. Injections of these stem cells into the joint may help prevent osteoarthritis. Lets keep our fingers crossed that they work!

Niacin seems to be very unhelpful as a supplement for low HDL!

Niacin fails to improve coronary health
Niacin fails to improve coronary health
  • If you have been taking niacin to help your HDL, there is more and more evidence that it may be hurting you! Besides the red flushing it can cause if taken in large amounts that is needed to help increase HDL levels, it also can cause liver damage.
  • In the AIM-HIGH study in 2011, no benefits were found from Niacin supplementation, and in fact there were increased side effects, including bleeding risks.
  • In the HSP2-Thrive study, Niacin supplementation had no effect on major vascular events. There were bad side effects including a 32% increase in new-onset diabetes, and  a 55% worsened glucose control in diabetics taking the supplement. In fact, mortality risk increased by 9%
  • I think it’s time to throw out the Niacin supplements and not worry so much about an isolated HDL problem. Low HDL is probably a symptom of another lipid and metabolic problem.