Have you had a heart attack? Then why aren’t you in cardiac rehab if your doctor says it’s okay?
Those who are involved in cardiac rehab have a 47 % decrease in heart attack risk over the next two years! Also, those who participate have fewer hospital admissions and live longer.
Cardiac rehab is an option post-heart attack, as well as for those with arrhythmias and heart failure. It is associated with decreased mortality and prolonged survival.
Cardiac Rehab is coached by trained professionals who teach you how to appropriately exercise based on your capabilities and prescription. This improves your functional status.
It also involves nutritional counseling, teaching the patient to eat a low fat and sodium diet to help manage cholesterol levels and blood pressure. This allows you to maintain a healthy weight.
cardiac rehab also helps you maintain a regimen. More important, one must take their prescribed medications for optimal outcomes. Compliance leads to success. Education about medications that are important is a key factor.
Cardiac rehab also educates one to avoid unhealthy habits, such as smoking and maintaining diet. likewise, the mental aspect of a post-cardiac condition is crucial in maximizing outcomes. Depression and other mental disorders must be fully addressed and treated.
Exercise creates stronger muscles and improved cardiovascular fitness that improves ones emotional state as well. Cardiac rehab must be continued in the home environment for maximal impact.
The journal BMJ showed that even a little bit of exercise provides noticeable benefits of health. the goal is 150 minutes of exercise per week, but even small amounts of physical activity may decrease the mortality risk.
Exercise helps with depression and boosts your natural endorphins that make you feel better, resulting in increased energy levels. Exercise allows you to take control of your life and is a mood enhancer that gives you an overall sense of well-being.
Depression and anxiety can be blunted by such exercise programs, especially when they are maintained at home as well. Meditation and behavior modification are key components to creating a healthy lifestyle. People who are depressed and feel hopeless have a higher rate of dying from their cardiac disease. exercise at least 30 minutes a day, working your way up to that amount even if you don’t have the internal motivation to do so.
Garlic powder comes in two forms – one is basic dried garlic powder, and the other is aged garlic extract, which has no odor and comes under the name Kyolic. Kwai refers to plain garlic powder and is used in research studies.
Garlic intake is associated with blood pressure lowering to the tune of a 8 mm of HG decrease on the upper, systolic side and a 7 mm of HG lowering on the lower, diastolic side. Also total cholesterol and triglycerides are decreased by some 10 %.
Aged garlic extract is made by taking garlic slices and placing them in alcohol for 20 months, which removes the Allicin. This extract of the garlic is high in antioxidants, which improves vascular functioning in people and lowers blood pressure.
Raw garlic has an enzyme allinase in it that breaks down alliin into allicin. Allicin is converted to Ajoene and polysulfites when garlic is macerated in oil. Allicin has anti-platlet aggregating activity, preventing clots from forming, hence decreasing risk of stroke and heart attacks. It also inhibits cholesterol synthesis and allows vascular smooth muscle relaxation, thereby decreasing blood pressure. It is an anti-oxidant.
Side effects of garlic are odor, potential bleeding risk, and allergic reactions.
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